PSS Test

PSS-10 Perceived Stress Scale

In the last month, how often have you experienced the following? Please select your answers below.

1. Been upset because of something that happened unexpectedly?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
2. Felt that you were unable to control the important things in your life?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
3. Felt nervous and stressed?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
4. Felt confident about your ability to handle your personal problems?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
5. Felt that things were going your way?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
6. Found that you could not cope with all the things that you had to do?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
7. Been able to control irritations in your life?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
8. Felt that you were on top of things?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
9. Been angered because of things that happened that were outside of your control?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)
10. Felt difficulties were piling up so high that you could not overcome them?	Never (0) Almost Never (1) Sometimes (2) Fairly Often (3) Very Often (4)